30-Day Meal Planner
Chicken: 10 meals
- Grilled Chicken/ Spinach Salad/ Cottage Cheese
- Baked Chicken/ Baked Sweet Potatoes/ Green Beans/ Salad
- Grilled Chicken/ Pasta/ Salad/ Bread
- Fried Chicken/ Mashed Potatoes/ Peas/ Salad
- Chicken Stir Fry / Brown Rice/ Fruit Salad
- BBQ Grilled Chicken/ Baked Potato/ Salad
- Chicken Pot Pie/ Salad/ Bread
- Chicken Pot Pie/ Fruit/Cottage Cheese
- Grilled Chicken Ka-Bobs/ Brown Rice/ Broccoli
- Fried Chicken/ Sweet Potatoes/ Green Beans/ Applesauce
Beef: 10 meals
- Tacos/ Rice/ Refried Beans/ Chips
- Taco Salad/ Guacamole
- Lasagna/ Salad/ Bread (x 2)
- Spaghetti with Meat Sauce/ Bread/ Salad (x 2)
- Meatloaf/ Mashed Potatoes/ Corn/ Applesauce
- Roast/ Potatoes/ Carrots/ Green beans/ Applesauce
- Beef Stew/ Bread/ Salad
- Chili/ Grilled Cheese Sandwich
Pork: 6 meals
- Roast/ Baked Sweet Potatoes/ Corn/ Salad
- Grilled Pork Chops/ Fried Potatoes & Carrots/ Salad
- Sausage Burgers/ Salad/ Chips
- Pan-Fried Chops/ Mashed Potatoes/ Corn/ Spinach Salad
- BBQ Sandwich/ Slaw/ Green Beans/ Chips
- Crockpot Pork with Soup Gravy/ over Brown Rice/ Salad
Fish: 2 meals
- Grilled Salmon/ Baked Sweet Potato/ Spinach Salad/ Bread
- Lemon Baked Talapia/ Brown Rice/ Broccoli/ Salad
Pizza: 2 meals
